Cauliflower & Broccolini Soup

 Cauliflower & Broccolini are both high in fiber, folate & vitamin C.  As part of the cabbage family they contains several phytochemicals linked to protect against cancer.  The cauliflower in this recipe should only be lightly cooked, not boiled, to insure the beneficial compounds are not lost.

Ingredients:
1 bunch of Broccolini (cut each stem into three pieces)
1 medium sized head of cauliflower (cut into Florette) 
1/2 white onion (chopped finely)
2 organic vegetable stock cubes (or 1 tsp of herbamare)
1 tsp fresh or dried dill 
1 tsp olive oil
salt & pepper to taste

Method:
1. Set oven to medium heat.  In a large pot heat olive oil, lightly saute onion untill clear.
2. Add cauliflower pieces, broccoli pieces, stock, dill - stir through.
3. Immediately add approx 3 cups of water.
4. Continue to cook until cauliflower is lightly tender.
5. Allow to cool slightly then blend until smooth.

*serve with seeded crackers or toasted Vienna bread 

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